downloadHave you met a child who does not like Ketchup?

Ketchup lovers are born everyday, it is far the most popular dipping out there. I witnessed the love for ketchup everyday, some children put ketchup in their mac n’ cheese while others put some mac n’ cheese in their ketchup… yes gross. Regardless ketchup seems to be the key to making the introduction to new food a real ease, but did you know that commercial brand ketchup bottles are not healthy at all? Most ketchup rely on the following ingredients:


Tomato concentrate
High fructose corn syrup
Corn syrup
Onion powder

Well even when nobody has died from ketchup over dose it is a good idea to try to clean our systems and replace the bottle with the goodness of nature. Here is a simple and wholesome recipe.


  • one cup of organic tomato paste
  • one tsp of apple cider vinegar
  • one tsp of honey
  • 1/4 tsp of mustard
  • 1/2 tsp of sea salt
  • 1/4 of cup of water

Simply mix all the ingredients, serve and enjoy!



I’ve had the pleasure to witness dozens of young lives grow and evolve in the past 15 years. The more I work with children the greater is my conviction that young lives are the key to our progress and evolution. Early childhood isn’t a glitch in our lives, it isn’t a bare memory that will fade eventually nor is the equivalent of a 5-year rule that life will start over after kindergarten. Early childhood is the time where brand new minds open up to understand this world. Children are hungry, they are born hungry, from the moment they take their first breath and remain hungry for the next 5 years. Our children are hungry for understanding, knowledge, they are hungry to understand social-emotional situations, themselves and others.

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